Training Programs

Starting Point Run/Walk training for beginners - Fall 2010

Starting Point
Run/Walk Training Program designed for beginners

Program Length: 8 weeks
Start date: September 27, 2010
Program Fee: $80.00

Targeted Race Distance: 5K (3.1 miles)

Program Description:
This program is a Co-Ed program designed for beginner level participants interested in training with a group in a non-intimidating environment. 

Group Workout Times:
Monday - 6:00pm at Front Running Sports
Wednesday- 6:00pm at Front Running Sports or another location chosen by the coach

Prerequisite: There is no pre-requisite running ability required.  However we do recommend that you get clearance from your physician to participate.

Training Venues:
All training will take place in the Lake Mary area. We will utilize the beautiful Seminole trails with starting locations including but not limited to Front Running Sports, Heathrow Square (Winn Dixie Shopping Plaza), and the Shoppes at Oakmonte (Panera Bread). 

All participants that sign up for the program will receive a training package, store discounts for the duration of the training session and group runs led by an experienced coach as well as weekly email communication from your program director.

Registration
Download a copy of the registration form and return to Front Running Sports.

Starting Point F10.pdf

REFUND POLICY:
Training Fees are non-refundable. Refunds will only be considered for medical reasons and must be submitted with a Physician's letter. No refunds granted after the half-way point in the program.

FREE Summer Triathlon Training

FRS is offering FREE Summer Co-ed Triathlon Training for Beginners and Novice level participants.  Below are additional details.

Coach: Brian NeSmith
USAT Level 1 Certified Coach
MS Physical Education

Workouts:
Tuesday and Saturday morning group workouts.
Training plans will be provided for other days.

Where will workouts take place?
Pool swims will be early Tuesday morning 6:00am swims at the Oviedo Aquatic Center
Saturday workouts will vary in location depending on the workout.  Most workouts will be in Seminole County.
Open water swims will be scheduled accordingly as race dates get closer.

Fees:
The only fees you will pay is your pool fees, no coaching fees.  This will be $28 per person to cover all of your pool times.

Targeted Races:
Trek Womens Triathlon - Sunday, September 5
Clermont Sprint Triathlon - Saturday, September 11

Registration:
Even though coaching is free for this program, all participants must register so we have counts for the workouts and pool times.  Your pool fee will be due upon registration.

Registration form:
Tri Training App Summer 10.pdf

Perks:
All group participants will enjoy a 10% discount on purchases from Front Running Sports.  We may come up with a few more perks along the way just for you :)

This group will be designed around beginner level and novice triathletes.  For those wanting additional training we will be happy to discuss those options or refer you to qualified coaches in the area.

for more questions please call 407-322-1211
or email Brian at brian@frontrunningsports.com
 

Fall 2010 Marathon and Half Marathon Training - Now Open!

FRS Marathon and Half Marathon Training
Summer/Fall 2010 Session
Dates: June 21, 2010 - January 8, 2011

Targeted races:  Chicago through Disney.

This is a full and half marathon training program that meets 3 days a week.  Runners should have an established base of 12-15 miles per week and be able to maintain a minimum of a 13min/mile pace. 

All participants will receive training from certified coaches, structured workouts, email communication from program director, course support (water and sports drink on training course),   All participants will receive a 10% store discount as program members.

Fees:
Program fee is $130.00 for new members, and $99 for returning members.
Fees are not pro-rated for late entry into the program.

Registration:
Download Registration Form and walk or mail into Front Running Sports

FRS Marathon Application 10-11.pdf

Workouts:

Tuesdays - 6:00am
Morning run from Front Running Sports store front.

Thursdays - 6:00pm
Track or Tempo workouts.  Location TBD based on workouts.
Please arrive at least 15 minutes early to do a light warm up before the workout.

Saturday Morning Long Run - 6:00am
Varying locations in Lake Mary and Sanford, depending on the run.
Run start times will get earlier as runs get longer.

Certain weekends that races fall on workout days will be option of on your own or participating in the race.

For those not able to make the runs during the week, you will receive email updates about workouts so that you can do them on your own.

Prerequisite:
Early Fall marathons you need to have a good 10 mile base in place.
Late Fall/Early Winter marathons you need to have at good 5 mile base.
Half Marathons you need to have a good 4 mile base.

It is recommended that all participants consult their physician before entering this program.

Refund policy:
All program fees are non-refundable.  Refunds will only be considered for medical reasons and request must be accompanied by a physician's letter.  Once the training program exceeds the half-way point, no refunds are issued.

Program Coach / Director - Chad Bell

Education:

BA ,  Human Performance  University of Victoria

MS, Sports Administration  Eastern Kentucky University

 

Coaching Diploma - Level IV Track and Field

National Coaching Institute

University of Victoria

 

Coaching Accomplishments:

 

Coached and advised athletes for over twenty years.

Coached USA and Canada National Track and Field Team Members

Coached 10  1996-2004 Olympic Games Qualifiers

Coached  7 National Collegiate Champions and 33 All-Americans (NCAA & NJCAA)

 

Masters Running Accomplishments:

 

2010 Grand Prix Winner (45-49)

5k - 17:36  (2010 @ 47)

10k- 36:43 (2010 @ 47)

Great Potato Half Marathon 1:23:54