Although it seems that this Winter has lasted a little longer for us Floridians, it seems warmer weather is just around the corner.  What this means for the runner in you is that its time to adjust.  What I mean is we have enjoyed a lot of cool weather running and many of us have not hydrated as much because we didn't feel it necessary.  Start thinking about how the warmer weather will affect your body and performance.  Perhaps if you have had that heart rate monitor sitting on the shelf, or have been leaving that water bottle at home time to get used to using those items again.  Take care of yourself with warmer weather coming, it will make your running journey more enjoyable.

Front Running Sports is a specialty running, walking and triathlon store in the greater Orlando, Central Florida area.  We specialize in a fitting process utilizing video gait analysis.