5K/10K Speed Training - Spring 2010
FRS 5K/10K Speed Training Program
Program Duration: 10 Weeks
Start Date: February 9, 2010
This program is designed for those that wish to improve on your 5k/10K times. The training will focus on track and tempo run workouts. This program will be led by a certified USA Track and Field coach.
All participants will receive structured workouts, water or sports drink provided at workouts, and 10% discount at Front Running sports during the program.
Workouts:
Tuesday Tempo Run - 6:00pm
Meet at Front Running Sports for tempo runs on the trail. Meeting venues may vary as training progresses.
Thursday Track Workout - 6:00pm
Meet at Lake Mary High School Track. Please plan to arrive a few minutes early to do a short warm up.
Registration
Download an application and mail or walk it into Front Running Sports.
Speed Training Reg Form.pdf
Pre-requisite:
This program is designed for those that already have a good running base and are looking to increase speed.
Refund policy:
All program fees are non-refundable.
Refunds will only be considered for medical reasons and request must be
accompanied by a physician's letter. Once the training program exceeds
the half-way point, no refunds are issued.
For questions call Front Running Sports at 407-322-1211
